Category Archives: Fitness

Juice Fast Day 2

Day 3 begins.   Morning workout didn’t suffer from the lack of solid food AND I lost 3 lbs.!  Had to buy my morning juice since I didn’t come home after my workout and I had to have something.  Juice Land makes this great cucumber, apple, and lime juice that held me over until I got […]

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3 Day Juice Fast Begins

This is the start of our 3 day juice fast.  I said I’d never just juice but after watching the documentary, “Fat, Sick, and Nearly Dead”, we decided this might be the answer to a life without medications.  Thank goodness Neal is the person he is because he is so supportive and willing to support […]

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My Retired Life Has Begun

One of the things that I am really enjoying as this new part of my life begins, is being able to workout on a regular basis.  I’m far from fit but I have noticed that I have a little more energy to keep up with the Princesa Gabriella.  She is soooo active and that is […]

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